Welcome to SWATWorkoutFitness.com!
Swat Workout Fitness has been serving clients on an individual and small group basis for several years. We are pleased to announce the Grand Opening of our first Swat Workout Fitness Center in Winter Garden, Florida, in January 2007!
1319 Green Forest Court, Ste#401(map)
Winter Garden FL 34787
407-656-0122
Testimonial - James Pennock
I’m turning 40 in a couple months. To some that’s ancient to others I’m just a spring chicken. Regardless of your vantage point, 40 is definitely not 19. When I was 19 I weighed 175lbs, had an incredible six pack, and was competing in Martial Art tournaments. It wasn’t until a few years later I realized that high kicks wasn’t going to provide me with the financial security we all strive to achieve so I got caught up in the Corporate American Game. To make a long story short 20 years later I was weighing in at 220 lbs and was starting to show signs of hypertension.
SWAT Workout Fitness Hosts Carlson Gracie Jr. Brazilian Jiu-Jitsu Seminar June 20th, 2009
 | The Florida Fitness Center / Carlson Gracie Central Florida proudly present Carlson Gracie Jr. for a day of education on Carlson Gracie’s Brazilian Jiu-Jitsu. |
This seminar will focus on;
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| Date: June 20th, 2009 Cost: $60.00 | |
| Hosted by Carlson Gracie Black Belt Rinaldo Santos Only a few slots available so contact us immediately to reserve your space! Register on line by e-mailing mike@floridafitnesscenter.com ! |
Memorial Day 2009
Today I woke ready for a bike ride and once again promised myself I was going to cut back on the sweets and make a serious effort to get to where I want to be physically! I do this often and hope that this time I can keep to the plan! I, like most of us, see what we want but allow life's interruptions to get in the way of what we need for ourselves. I don't know why because we all seem so focused when it comes to work.
- Mike's blog
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Are you wasting valuable time during your workout!
Ever notice those that spend hours at the gym and never break a sweat? My question is, do they have a plan? Are they able to put together a plan? Or do they just enjoy the time away from home?
When we put together the Florida Fitness Center / Swat Workout Fitness we wanted to create a friendly environment that takes the guess work out of training and puts your goals in the hands of trainers that have the knowledge to create the workout your body is calling for.
With this in mind think about the following,
1. What are your goals.
2. Time needed to obtain those goals.
3. Nutrition.
Announcing: Florida Fitness Center "Wellness Center"
Announcing:
Florida Fitness Center now has a “Wellness Center”! Time Management, Qualified Products & Services combined with Location… that’s what you will find when utilizing the menu of Bodycare Services through Florida Fitness Center.
Join our family in balancing your Fitness & Health as we develop a co-operative of professionals with one goal in mind; to provide YOU with results!!
*****Tai Chi/Qigong Classes starting soon…..please call Kristin @407.656.0122 or 407.876.1462
The Year, 2008
First off we are in fact changing the name to Florida Fitness Center. We will still maintain the "SWAT WORKOUT" Produced by our friend Captain Thomas Stroup of the Orange County SWAT Team!
Now that 2008 has come to an end I can look back as to what I have accomplished as well as what I have put on the back burner and never got to!
In doing so I have many fun and exciting memories,
Women's Safe Self Defense Class Starting in April 2009
WOMENS SAFE SELF DEFENSE CLASS!!!!!
We are very excited to offer classes that will teach and give you the confidence needed to avoid even the most unexpected suprises. As the class moves forward we now have continued training on Tuesday nights at 7 pm in the form of Kick Boxing.
THE PROGRAM CONSISTS OF THE FOLLOWING,
- PROPER WARM UP TECHNIQUES
- KICK & PUNCH COMBINATIONS
- DEFENSIVE MOVES
- ACTUAL SPARRING TIME!!!!
Women learning how to defend theirselves
