January Progress

I am very excited at the start of 2010! We are now staffed with some of the best trainers on the west side of town and we have added many Ladies Fit Classes, Strength and Conditioning Classes, and a full array of MMA classes that will get anyone ready for any event they want to enter!!!

Kid of the week!

Brandon Paulakis - Brandon is one of our many leaders on and off the mat. This week he not only attended all the classes but even came to the 3 PM BJJ class on friday and rolled with the big dogs!

Parent of the week!

Don Winders!- After 3 years of ducking me he not only started his training program this month, he actually showed up Thursday when his training partner canceled! Kudos Big Daddy!

The world is full of excuses! But not for these guys!!

Remember, we are here to assist in your training programs and we cannot read your mind, so if you have a problem or question please feel free to ask!!

Train Smart!