January 5 - January 10

Weekly Workout Calendar

«	‹	›	»	Mon, Jan 5	Tue, Jan 6	Wed, Jan 7	Thu, Jan 8	Fri, Jan 9	Sat, Jan 10

6:00 AM				5:45 SWAT w/ MONICA	6:00 YOGA W/ TINA	5:45 SWAT with Monica		5:45 SWAT w/ MONICA


				6:45 Strength Class		6:45 Strength Class		6:45 Strength Class
7:00 AM

									7:30 GROUP RUN / LOCATIONS ANNOUNCED WEEKLY

8:00 AM				8:00 Weight Lifting Class w/ Denny		8:00 Weight Lifting Class w/ Denny



9:00 AM								9:00 ABS CLASS / DENNY
								9:00 ABS CLASS / DENNY	9:15 Open Hour Strength Training


10:00 AM				10:00 KICK BOXING		10:00 KICK BOXING		10:00 BRAZILIAN JIU-JITSU / RINALDO SANTOS	10:00 YOUTH 7-12 BRAZILIAN JIU-JITSU / RINALDO SANTOS



11:00 AM									11:00 ADULT BRAZILIAN JIU-JITSU / RINALDO SANTOS



12:00 PM



1:00 PM



2:00 PM



3:00 PM				3:00 BRAZILIAN JIU-JITSU / RINALDO SANTOS				3:00 BRAZILIAN JIU-JITSU / RINALDO SANTOS



4:00 PM				4:00 Youth MMA Class ages 3 - 8	4:00 Family SWAT Fitness Class	4:00 Youth MMA Class ages 3 - 8	4:00 Family SWAT Fitness Class	4:00 YOUTH MMA CLASS AGES 7-12



5:00 PM				5:00 CORE STRENGTH CLASS	5:00 YOUTH AGES 7-12 INT MMA CLASS	5:00 CORE STRENGTH CLASS	5:00 YOUTH AGES 7-12 INT MMA CLASS	5:00 CORE STRENGTH CLASS



6:00 PM				6:00 SWAT MMA w/Mike (GI Class)	6:00 Adult Intermediate MMA Class		6:00 Adult Intermediate MMA Class



7:00 PM				7:00 Strength Circuit	7:00 Kickboxing	7:00 STRENGTH CLASS W/ DENNY