Women's Safe Self Defense Class Starting in April 2009

WOMENS SAFE SELF DEFENSE CLASS!!!!!
We are very excited to offer classes that will teach and give you the confidence needed to avoid even the most unexpected suprises. As the class moves forward we now have continued training on Tuesday nights at 7 pm in the form of Kick Boxing.
THE PROGRAM CONSISTS OF THE FOLLOWING,

• PROPER WARM UP TECHNIQUES
• KICK & PUNCH COMBINATIONS
• DEFENSIVE MOVES
• ACTUAL SPARRING TIME!!!!

Women learning how to defend theirselves